I work with my patients to help them understand longstanding patterns in thinking and relating, with the goal of helping them experience increasing freedom and satisfaction in life. I see adolescents and adults dealing with life transitions, anxiety, and high-functioning neurodivergence.

Early in life we develop ways of being that were essential for survival at one point, but can create difficulties in work, relationships, and other aspects of our lives in the present. We are often unaware (unconscious) of these patterns or ways of being in the world that we develop over time. Through warm and collaborative work I help individuals and couples address these difficulties. I have extensive experience working with people with relationship difficulties, trauma, dissociative disorders, eating disorders, depression, and anxiety

As a therapist, I practice with the mentality that ‘all parts are welcome.’ Every person has many unique ‘parts’ based on their experiences, natural temperaments, and relationships with others. Each of your parts is important and deserves to be heard, even the parts you struggle with or cause problems in life. In therapy, we will build a relationship so that you feel safe to talk about all of the parts that make you, you. It’s my job to be curious, notice patterns, and process alongside you. Together, we will work towards developing inner harmony and self-awareness.

I view psychotherapy as a partnership where together we explore your unique thoughts, feelings, habits and struggles; finding solutions that work for you. I focus on understanding the deeper patterns and experiences that influence how you see yourself and move through the world. We will examine closely the situation into which you were born and consider what you had to adapt yourself to in order to survive. With this thorough understanding of the past, we can then find ways to make changes in the present. Only by having compassion for what shaped us are we able to make lasting changes in those parts of ourselves that are no longer helping us. As a Queer therapist, I care deeply about helping those in my community. I provide gender-affirming care and am attuned to issues around sexuality and kink. No matter who you are, if you’ve ever felt like an outsider, I’m here to create a space where you feel seen and supported.

I am a psychodynamically informed therapist who is committed to helping clients live with more ease and joy in the face of suffering. I have experience working with adult clients and couples across the lifespan with a variety of presenting concerns including anxiety and panic, depression, perinatal mood and anxiety disorders, life stage and relationship stress, and forms of developmental, religious, and sexual trauma.

Our experiences of ourselves, our world, and each other are the product of many factors. Our personalities, memories, fantasies, and bodies are with us in each moment in conscious and unconscious ways. Yet, when we feel persistently not right – hurt with others, uneasy in the world, not like our “self” – there may be an unseen pattern at work. The unconscious parts of ourselves and others may be expressed as thoughts, feelings, behaviors, and even sensations.

Hello there, I'm Amanda! I believe that the therapeutic space lends itself to growth, honesty, and getting in touch with your most authentic self. Therapy can be intimidating, I get that! In our space, I try to incorporate laughter, warmth, creativity, and permission to be imperfect. I strive to see each individual as a work in progress who is always welcome.

In my therapeutic approach, I honor the depth of human experience and view each person as more than just a collection of symptoms. My approach is holistic, welcoming the mental, physical, emotional, and spiritual dimensions of life, as well as each person’s connection to the world around them. A fundamental component of successful therapy is that the relationship feels warm, safe, and free of any and all judgment.

So many of us move through our lives like we’re walking through a familiar room in the dark. We feel our way through routines, relationships, and roles, only to keep stubbing our toe on the same painful patterns. Therapy, to me, is about gently turning on the lights. It’s a chance to slow down, to notice what’s here with compassion, to understand how we got here, and to explore new paths forward that don’t hurt so much.

I have worked in a variety of clinical settings and have experience working with children, adolescents, adults, families and couples. My work is strongly influenced by psychoanalytic theory in combination with a commitment to social justice by emphasizing intersectional, anti-oppressive, spiritual and multicultural frameworks. I also incorporate yoga, expressive arts, play therapy, and somatic therapy to provide other mediums in which my clients can communicate and heal.

I have experience working with children, youth and adults in a variety of modalities including individual, couples and family therapy. My therapeutic approach is individualized, culturally responsive, trauma informed and influenced by developmental, attachment-based, and psychodynamic theories. I view the therapeutic relationship and safety therein as a central part of the treatment process. I am both a clinical supervisor and a psychotherapist.

Many people come to therapy carrying the weight of trauma, anxiety, depression, or struggles with self-esteem. Others simply feel “off" or unsettled in ways that are difficult to name. In our work, we will bring language to what feels unclear, helping to uncover underlying conflicts and reduce their burden.

Kyle Cedarmark, MD is a psychoanalytically-oriented psychiatrist who has been on our referral list for years, but now he is moving in-house with us! His intention is to develop relationships with you and any of your patients who are needing medical consultation, and he will eventually also begin seeing some patients for psychotherapy.

I work with people to explore emotions, fantasies, and the ways you engage with the world. I believe therapeutic healing occurs within a trusting relationship between client and therapist. My practice focuses on working in depth by co-creating a space where we can explore your most authentic self. I have experience working in residential settings with adults who have experienced psychiatric hospitalization, substance use concerns, and severe attachment injuries.

Engaging in therapy is an intentional act of caring for ourselves that is both deeply tender and undeniably brave and can offer a transformative space for exploration, awareness, growth, and healing. As a therapist, I take seriously the privilege and responsibility of being part of that space with clients.

I work with preteens, teens, and adults on a variety of issues, including sexual abuse, domestic violence, intimate partner violence, religious trauma, challenges related to neurodiversity, anxiety, and depression. I am also passionate about working with members of the 2SLGBTQIA+ community. Treatment approaches depend on YOU, the client, and what works best for you. We may utilize feminist and multicultural theory, EMDR, WET (written exposure therapy), psychodynamic approaches, or elements of CBT (cognitive behavioral therapy) depending on your needs and preferences. Most importantly, I want to know the real you and create a space where you feel safe to speak your truth. If you are struggling to figure out who you are, we can certainly work on that too!

I believe everyone deserves a space where they feel heard, accepted, and supported—without judgment. My goal is to create a therapeutic relationship where you can show up exactly as you are, knowing you don’t have to navigate life’s challenges alone. My approach to therapy is person-centered and psychodynamic, which means I value getting to know you beyond your symptoms. Together, we’ll explore the experiences that have shaped you, identify patterns that may be keeping you stuck, and build on your strengths to help you move toward the life you want. I believe therapy is a collaborative process, and I’m committed to creating a space where you feel safe, understood, and empowered. Whether you’re feeling overwhelmed, searching for clarity, or hoping to better understand yourself, I’m honored to walk alongside you on your journey toward healing and growth.

After years of working directly with children and families, I’ve come to deeply value the essential role parents play in shaping emotional development, family dynamics, and lasting change. I now focus my practice on supporting parents — both individually and as part of a couple — who are navigating the complex, often overwhelming demands of parenting, relationships, and personal growth.

Feeling unseen or misunderstood—especially by the people closest to you—can be deeply painful. Therapy offers a space where you don’t have to carry that alone. Many people I work with are healing from childhood trauma, living with chronic pain or illness, navigating disability or neurodivergence, or exploring gender and sexual identity.

Hello, I’m Jake. In my therapy practice, my priority is creating a safe, honest space where you can explore the contents of your mind. My particular approach explores how past experiences, relationships, and social constructs shape our present understanding of the world, the stories we tell, and the beliefs we hold about ourselves and others. I like to approach things together, with openness and curiosity, in a way that allows us to examine them without judgement or stigma. By building trust and fostering open dialogue that is both supportive and challenging, I help clients untangle internal conflicts, challenge limiting narratives, and find an internal sense of peace, happiness, and contentment.

Some people find themselves feeling stuck with certain thoughts and feelings. Others find themselves repeating behaviors that lead to unproductive and problematic situations in their life. Therapy is a process where these concerns can be discussed and worked through from a nonjudgmental standpoint. My therapeutic approach is to assist you in reaching your personal or relationship goals with more effective ways of being. The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.

In our market-driven society, therapy is often reduced to quick fixes and surface-level symptom management. I seek to offer something different. My approach is about creating space for you to speak freely and hear yourself in a new way. This involves listening without judgement or preconception of what you 'should' be thinking, feeling, doing or saying. Above all, I emphasize curiosity: seemingly banal thoughts or words may hold untold significance if one is willing to follow tangents and see where they lead. By remaining curious we can begin to uncover the underlying conflicts and hidden loyalties that dictate how we relate to ourselves and the world we live in.

I often work with people who want to go deeper than the surface and create lasting change for themselves, their lives, and the world. This type of deep work takes time and space, but it is so worth it.

Modern-day therapy can often feel like it’s just scratching the surface of the issues you face, attempting to stamp out the symptoms you’re experiencing by using worksheets and behavioral strategies. I see therapy differently. My goal as a therapist is to truly know you as a person, and for you to then understand yourself better.

I offer individual therapy to clients of all ages who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. I approach treatment from a multiculturally competent lens, and aim to offer gender-affirming care to my clients. I offer a non-judgmental space where I strive to build a strong foundation of trust with my clients so that we can work together to gain insight on life’s stressors and struggles from a client-centered, strength-based treatment perspective.

I offer somatic and psychodynamic therapy to help you go beyond surface-level talk or coping. Together, we’ll explore your inner world and your body’s patterns, noticing how your past shows up today and creating space for deep, transformative healing. My focus areas include trauma, self-esteem, relationships, body image, anxiety, and depression.

The relationships we form early in life impact how we communicate with ourselves and with others today. Ways we have learned to cope with challenges in the past may no longer be effective in serving our current needs. Viewing the self as comprised of mind, body, and soul, I aim to understand who you have been and who you want to be. Exploring what is personally important and meaningful is a unique process for every person. I believe that there are multiple solutions to a problem and that you are the expert on yourself.

We all learn through early relationships and experiences how to communicate with others, ourselves, and how to cope and engage with our reality—-whatever that may look like. Sometimes over the course of our lives, what we’ve learned no longer serves us, our needs, or our desires. I believe that therapy serves as a space to become aware of who we’ve been and who we want to be, while engaging in new and healthy dynamics.

I currently focus on working with teens and adults who are experiencing depression, anxiety, trauma, disordered eating and relationship concerns. I aim to create an environment where the client feels supported and empowered in order to explore past and present experiences. I draw from a relational psychodynamic theory and my work focuses on creating tolerance for difficult emotions and increasing self understanding.

Humans are shaped by context: our relationships, histories, communities, identities, environments, and the systems we move through. During periods of transition, trauma, grief, or disconnection, it can become difficult to stay connected to yourself. Patterns may resurface as anxiety, anger, shame, guilt, loneliness, or feeling stuck. Ways of coping that once helped you survive may begin to feel too heavy, too small, or written by or for someone else.

I enjoy working with kids, teens, and adults and offer individual, couples, and family therapy. My therapeutic approach is person centered, as I believe people, no matter the age, first and foremost need to feel heard and understood. I create a supportive and non-judgmental environment for clients through humor, kindness, and compassion, and try to make therapy as accessible as possible for all people.

I am a psychodynamically-informed therapist with experience working with children, adolescents, and adults. I work with a broad range of clinical issues, and have a particular interest in working with anxiety, relationship stress, codependency, people-pleasing, perfectionism, disordered eating, and body image. I have former experience working in a University counseling center, and I particularly enjoy working with college students. My work is explicitly anti-racist, anti-oppressive, and trauma-informed.

Welcome. I'm so glad you're here. Often people come to therapy because they are feeling stuck, overwhelmed, anxious, or unsure how to move forward. You might be struggling in your relationships, navigating a life transition, or just carrying more than you know what to do with. Whatever brings you here, you don’t have to face it alone.

It often feels like silencing what troubles us is less painful, whether we do so consciously or unconsciously--I join with clients to access this part of ourselves with great care. My approach encourages exploring that which we often avoid, through a relational, anti-oppressive approach, to treat root causes of distressing symptoms.

I'm an abolitionist therapist and work from a life-affirming, anti-pathologizing lens. I am a white, cis-gender, straight woman that was born in the United States. I hold many privileged identities and am committed to working in partnership with you and others to create collective liberation for all of us. I believe in interrelatedness and accountability.

I have experience working with all ages in individual therapy, and have a particular interest in working with children and their families, teenagers, and young adults, navigating the unique challenges of these developmental phases. I am a psychodynamically oriented therapist and also incorporate play therapy, expressive therapies, mindfulness techniques, and somatic principles into my work. With warmth, curiosity, and openness, I strive to create a space where you can feel safe to invite all aspects of yourself for us to explore. I believe our current pain, struggle, or dissatisfaction is often rooted in our past experiences, and by exploring and understanding your experience together, we can free you up to be your most authentic self, moving through life with greater ease and lessened suffering. I am honored to partner with my patients in this difficult and rewarding investment in yourself.

My approach to therapy is person-centered, strengths-based, interpersonal, and relational. What does all that mean? Above all, I aim to foster a relationship that feels safe, nonjudgmental, and friendly and I often explore the way our emotions, experiences, and surrounding environments affect our present-day patterns, thoughts, and behavior.

The therapy space becomes something different to each of us. Sometimes we are looking to accomplish a specific goal and other times, looking for a place to be intentionally present with ourselves for a while. Whatever brings you to this moment, finding a therapist that feels compatible with that vision is often a part of that process.

I specialize in providing LGBTQIA2S+ competent and affirming psychotherapy, with a focus on gender queer/trans/non-binary adolescents, adults, and the people that love them. Some other areas of specialization and/or interest include: relational difficulties with partners/family/friends, borderline personality disorder, neurodivergence, codependency, depression, anxiety, low self-esteem, identity exploration, existentialism, and grief.

Hi, I’m Sydney. I approach therapy as a collaborative alliance; one that supports your journey toward greater insight, emotional resilience, and nervous system regulation. My work is grounded in person-centered, multicultural, liberation-based, emotion-focused, and somatic modalities. I believe that healing begins with being deeply seen, respected, and met where you are.

To be a part of a process in which clients heal wounds, enact change, and grow as humans is nothing short of magical – it’s why I do what I do and I strive to offer a judgment free, genuine, and accepting place to do those things. I deeply believe in the value of human relationships, the power of empathy and sincerity, and I see people as experts of their own lives, capable of more than we tend to believe.

While studying dance in college, I started taking yoga classes and fell in love with the practice. I have been teaching yoga in Minneapolis since 2000 at community education, dance schools, corporations, and yoga studios as well as private lessons and yoga parties. I enjoy teaching at a variety of places to reach different populations. I also taught at The Emily Program for 6 years to clients in eating disorder treatment. As a trauma informed yoga teacher, I invite my students to get curious about their unique challenges and strengths by offering multiple options in my classes. My intention as a yoga and dance teacher is to invite people to cultivate a stronger and kinder mind-body connection to build greater self-awareness.