
Yoga groups focus on incorporation of movement and development of body awareness.
Often trauma leaves people disconnected from their bodies, and at times thus disconnected from themselves. Research has found that intentional movement, specifically yoga can help reconnect people with sensation and their bodies, and ultimately themselves.

Moving through Shame: A yoga-based therapy group for managing shame
- Mondays from 7:15-8:45pm
- 5-week session (New group starting Fall 2018)
- Led by: Elizabeth Vogt & Jamie Larson Jones
- Cost: $60 per group (Sliding scale available, based on income)
Trauma Sensitive Yoga: A trauma informed yoga class in a safe environment
- Fridays from 10-11am
- Ongoing Group
- Led by: Jamie Larson Jones
- Intake & 6-week commitment required
- Cost: $30 per class (Registration for a minimum of 6 sessions is required to promote safety and build trust in the group environment)
- New class starting April 6th
Calm connection: A yoga-based therapy group for parents and kids
- Thursdays from 7-8pm
- 4 week group (New group starting Fall 2018)
- For kids 6 to 12 years and their caregiver
- Led by: Sherry Walling
Calm from the Inside Out: A yoga-based therapy group for stress and anxiety
- Thursdays from 7:15-8:30pm
- 4-week session (New group starting Fall 2018)
- Led by: Sherry Walling
- Cost: $50 per group
All groups are eligible for reimbursement using
out-of-network benefits.
If you are interested in a Fall group click on the register link (above) OR Contact Us to learn more or with questions.
