TeleTherapy Support options

Mar 19, 2020 | groups, groups and classes, therapeutic yoga, therapy

Given all the uncertainty in the world right now, it can be a tough time to be sequestered to your home with limited options for support to process and understand all the feelings you may be experiencing. We are here to provide support! You may be experiencing increased symptoms of depression, anxiety, PTSD, or feelings of worry, grief, fear, sadness, loneliness or uncertainty. We have teletherapy set up for individual and group support and have our group options listed below:


Movement and Support for Teens

(Wednesdays 4:45-5:45pm) (Ages 12-18 years) $25 dollars per group
Are you looking for ways to help your body and mind calm down, yet also release excess energy during these uncertain times? Are you feeling lost without school, and sports/activities, and seeing friends? Are you looking for ways to understand what might be happening and also to connect with other teens feeling similarly?


Movement and Support for Adults

(Fridays 1-2pm) (Ages 25 and up) $25 dollars per group
Are you feeling lonely or lost without your usual routine? Do you feel unsure of what to do with this extra time at home without the usual activities and social outings to fill your schedule? Do you notice increasing symptoms of depression or anxiety? Are you feeling worried, scared, sad, or lonely? This group of intentional therapeutic yoga based movement, coupled with talk therapy and creative arts therapies could be for you.


Please reach out to us (hyperlink to if you would like to inquire about the groups and/or set up an individual therapy session.

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